10 Min. Solo Ground-fighting Conditioner #2

Awhile back I put up a 10 min. solo ground-fighting conditioning workout to help you stay in shape between sessions with a live partner.  That seemed pretty popular.  So here’s another.

  1. Mount your heavybag.  Strike it 10 times as hard as you can.
  2. Drop, lock, and roll so that bag is ontop of you.  Knee boost the bag as hard as you can.
  3. Mount the bag.  Strike it 10 times as hard as you can.
  4. Drop, lock, and roll so that bag is ontop.  Reverse/roll the bag to mount.
  5. Repeat.

Complete as many rounds as you can in 10 minutes.

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