Peanut Butter Cup Low Carb Shake

imageHere’s a shake that you can enjoy after a workout or anytime.  It’s low carb and delicious (to me anyway).

Just put everything in your blender or Magic Bullet and voila:

  • 2 raw free range eggs
  • 1 cup Almond Milk
  • 1 tbsp peanut butter
  • 1 tbsp unsweetened cocoa powder
  • 3 stevia packets
  • 1/2 cup ice

Nutrition info: Calories (285), Protein (17), Fat (21), Carbs (8), Fiber (4).

WARNING: This recipe contains raw eggs. I’ve regularly eaten raw eggs for years with no problem, and contend that if you wash the shells with soap and water before you crack them you’re fine (a 2002 study showed that only 1 in 30,000 eggs was contaminated, and most of those positives were for contamination outside of the shell).  Others disagree.  Eat raw eggs at your own risk.

One response to “Peanut Butter Cup Low Carb Shake

  1. Pingback: Very Veggie Breakfast Shake | Robert Mitchell Jr.

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