50 Russian Squats, 25 Jacknifes, 50 Prison Pushups, 100 Jump Squats, 100 Crunches, 25 Broad Jumps @cabal_fang #WOD
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I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
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Robert Mitchell Jr. 
And then death… Peaceful, slumberous and decidedly un-energetic, death 😉
Haha, yes, this was a tough one! FYI, lots of folks seem to think I post these workouts “live.” In actuality, each January I take the previous year’s workout log, import it, and auto-schedule for the whole year. So much easier than being forced to log on and post a workout every single day — which wouldn’t happen because, you know, life happens.
so wish i had seen this a few months ago ;D
At the beginning of the year I finally took the plunge and started posting live. So every workout you see on here is something I just did. Dig it!
I will dig it. and give you the standing ovation you deserve! I will faithfully read this daily, as part of my motivation. I am not yet at the full participation stage…