50 Russian Squats, 25 Jacknifes, 50 Pris

50 Russian Squats, 25 Jacknifes, 50 Prison Pushups, 100 Jump Squats, 100 Crunches, 25 Broad Jumps @cabal_fang #WOD

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5 responses to “50 Russian Squats, 25 Jacknifes, 50 Pris

  1. And then death… Peaceful, slumberous and decidedly un-energetic, death 😉

    • Robert Mitchell

      Haha, yes, this was a tough one! FYI, lots of folks seem to think I post these workouts “live.” In actuality, each January I take the previous year’s workout log, import it, and auto-schedule for the whole year. So much easier than being forced to log on and post a workout every single day — which wouldn’t happen because, you know, life happens.

      • so wish i had seen this a few months ago ;D

      • Robert Mitchell

        At the beginning of the year I finally took the plunge and started posting live. So every workout you see on here is something I just did. Dig it!

      • I will dig it. and give you the standing ovation you deserve! I will faithfully read this daily, as part of my motivation. I am not yet at the full participation stage…

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