AMRAYC in 7 mins of: 5 Squat Snatches #30, 7 Burpees @cabal_fang #WOD
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What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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