Pyramid to 7 of: Twisters, Pushups, Split Squats (x2) @cabal_fang #WOD
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What is Heritage Self-Defense? It’s American Rough and Tumble martial arts — a practical, pragmatic fusion of boxing, wrestling, and the fighting methods of the colonial and indigenous peoples of North America as practiced during the frontier period. It includes defensive use of walking stick and knife.
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Robert Mitchell Jr. 
Congratulations. Excellent video clips . Thank you . This martial art that you practice and teach is entirely unknown to me. But known to me for
sure is that it’s a real ass kicker. No doubt.
Thanks George!