Pyramid to 7 of: Twisters, Pushups, Split Squats (x2) @cabal_fang #WOD
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
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What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 
Congratulations. Excellent video clips . Thank you . This martial art that you practice and teach is entirely unknown to me. But known to me for
sure is that it’s a real ass kicker. No doubt.
Thanks George!