A Important Note Concerning Cabal Fang WODs


This was one of the easy #CABALFANG #WOD workouts. Some of them are way harder.

I just want to make it clear that the Cabal Fang WODs (“workouts of the day”) are meant to balance and supplement — not replace — regular martial and/or fitness practice.*

The purpose of the Cabal Fang WODs is to provide martial artists with supplemental solo workouts that broaden martial horizons, promote functional fitness, and break up the monotony.

This is why Cabal Fang WODs contain meditation exercises, non self-defense oriented martial arts drills and exercises, running, biking, walking, hiking, eccentric weight exercises, traditional weightlifting routines, jumping rope, and so on.  This is also why they are sometimes really easy, other times really hard, and everything in between.

They’re also handy for:

  • folks who want to study Cabal Fang but aren’t near any other Cabal Fang clubs (we call them “Orders”)
  • people who would like to study martial arts but can’t afford to traditional classes
  • workout nuts who aren’t martial artists but want to spice things up and add some martial flavor
  • for martial arts instructors looking for class ideas
  • and so on.

You will also notice that many of these workouts feature PTDICE, which can purchase here.

I now return you to your regularly scheduled program already in progress…


*If you are a student of Cabal Fang (or any other martial art for that matter) you should be working out with your group 2 or 3 times per week for about 90 minutes, of which approximately 50 minutes should be spent on practical, self-defense-oriented martial training and another 20 on a intense calisthenics (a “Constitutional” in Cabal Fang terminology).  The other 20 are for warm-up, cool-down, and stretch.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.