No fancy preamble to this week’s WOOTW — with the passing of the champ, I’ve got little to say other than what I said earlier this morning.
Cabal Fang WOOTW #7
Half Pyramid to 15 of Knuckle Push-ups, Flutter Kicks, Zombie Squats, and Wall Touches (that’s 105 reps each.). Rest 1 min. Then AFAYC complete 250 strikes of your choice — punches, kicks, stick/weapon strikes vs. heavy bag or forging post, whatever you please.
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
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What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 