No fancy preamble to this week’s WOOTW — with the passing of the champ, I’ve got little to say other than what I said earlier this morning.
Cabal Fang WOOTW #7
Half Pyramid to 15 of Knuckle Push-ups, Flutter Kicks, Zombie Squats, and Wall Touches (that’s 105 reps each.). Rest 1 min. Then AFAYC complete 250 strikes of your choice — punches, kicks, stick/weapon strikes vs. heavy bag or forging post, whatever you please.