So please vote in the poll below so I can get a feel for which types of seminars are going to be most interesting to you folks!
Thanks for that! And now, on with the show.
Cabal Fang Workout of the Week #56
- Bad Karma. Set timer for 12 minutes. Finish as many sets as you can in 12 minutes of 8 each: Back Neck Bridges, Get-ups, Squats, and Sit-out Push-ups (a.k.a. “Barrel Roll Push-ups”). Like this workout? You’ll love my book The Calisthenics Codex (5 stars on Goodreads and in the Top 10 calisthenics books at Barnes & Noble).
- Hand of Mystery Meditation. Sketch a copy of the Hand of Mysteries or print out a copy of the picture above. Set up the sketch or image at eye level and settle into your favorite meditative posture. Regulate your breathing, narrow your eyes, and spend 10 minutes meditating on the image. Afterwards re-read Chapter 10 in the Cabal Fang Book. Record your thoughts, experiences and insights in your training log or journal.