After roughly 3 weeks and four weigh-ins, here are my digits and a little graph. As I said before, it defies logic and science that a human being could add this much muscle and shed this much fat in so short a time. I can only assume that body fat calipers are really inaccurate and/or that my carb-starved muscles are pumping up, tightening skin, and skewing the fat calipers.
If you want to try the IIFYM thing, check out their website and my first post here.
| Date | Body Fat % | Muscle Weight | Fat Weight | Total Body Weight |
| 5/10/18 Thu | 26% | 119.9 | 42.1 | 162.0 |
| 5/17/18 Thu | 23% | 123.1 | 36.4 | 159.5 |
| 5/28/18 Mon | 17% | 130.7 | 26.8 | 157.5 |
| 6/3/18 Sun | 17% | 126.6 | 25.9 | 152.5 |
Robert Mitchell Jr. 