Switch-up: Cabal Fang Martial Arts Training Involution #158

Greetings from Clayton, NY! It’s Saturday morning and I’m vacationing with relatives on the beautiful Saint Lawrence River for Memorial Day weekend. Make sure you take a moment to remember our fallen heroes.

This week we’re switching the emphasis around a little bit. We wouldn’t want you folks to get bored now, would we?

Switch-up: Cabal Fang Martial Arts Training Involution #158

  1. As many kicks as you can in 15:00 — no knees or roundhouse allowed.
  2. As many shadowboxing hand strikes as you can in 8:00 — no knuckle punches allowed.
  3. Half pyramid to 10 of Knee Ride Switches and Smearing Push-ups — see video below.

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