Greetings from Clayton, NY! It’s Saturday morning and I’m vacationing with relatives on the beautiful Saint Lawrence River for Memorial Day weekend. Make sure you take a moment to remember our fallen heroes.
This week we’re switching the emphasis around a little bit. We wouldn’t want you folks to get bored now, would we?
Switch-up: Cabal Fang Martial Arts Training Involution #158
- As many kicks as you can in 15:00 — no knees or roundhouse allowed.
- As many shadowboxing hand strikes as you can in 8:00 — no knuckle punches allowed.
- Half pyramid to 10 of Knee Ride Switches and Smearing Push-ups — see video below.
Robert Mitchell Jr. 