As someone who has battled tobacco, overeating and negative behaviors with a little success, I’ve compiled a list of things that worked for me. I’ve given this advice to others, and some have found it helpful. So I decided to make a video. Plus, it’s Sunday, I’m a deacon in seminary, and I’m trying to get in the habit of doing something that resembles writing a weekly homily or sermon.
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 