Mettlecraft Month is Here!

Well, it’s that time of year again — Mettlecraft Month at Cabal Fang.  Remote students of Cabal Fang past and present — please play along and share your progress in the comments and/or share videos of yourself facing the challenge!  

What’s the challenge?  In addition to constitutionals twice per week our goal this month is to complete…

100 Bodybuilders in under 20 minutes ( or as fast as you can).

The plan at the club in Richmond is to work our way up to 50 or 60 Bodybuilders and then rip off the band-aid at the final meeting of the month on Tuesday, 11/26.  And it should go without saying that anyone — remote or local — who wants to make multiple runs at the challenge over the course of the month is welcome to go for it anywhere or anytime!

For this month’s constitutional, click here.  My Wednesday martial arts video is below.

Now get moving!

 

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