I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.

What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
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Good stuff…. and even better dialogue about “Religion”. But, I define religion as various ways that individuals, or “man” interprets or worships his version of God, Allah, etc. There are many, many different RELIGIONS. But they all believe in one entity, or God…..that Universal Being who is all good, all-knowing, and is the all-loving Creator or Universal Truth: the best of the best; Infinite truth. Yes, It’s something that I will never perfectly understand. I do believe that if we are created in His image, and if this image is total and unconditional Love, then it stands to reason that He wishes to express this love through us. He gave us free will, I believe, so that we would/could seek and reach out to Him for His guidance, care and love. We have the free will to do this. We are co-creators in this universe. Science discovered/proved that plants grow from tiny seeds into flowers. Science discovered, or made it known to us, that the tiny embryo grows into a baby and the baby grows to be an adult. These things we can see with our own eyes…..understand with our minds. But, what is the force that makes these awe-inspiring things come about? What is this thing that moves the universe! What is this entity that causes the sun to rise each morning and set at night? There are undisputed Laws governing these things.
I believe that we are far more than the body……this clothing around our individual souls or spirit. I don’t believe that this loving God created man , just to have him “die”, altogether, when this body ceases to function. It is our spirit and thus, our spirituality, which lives on.. This, I believe, as I believe in Christ’s resurrection for the atonement of our sins. ffforforgitimportant commandment: Love thy neighbor as you would thyself.
Beautiful and well said Ann! Yes, I too believe that we are far more than the body. But as St. Thomas Aquinas said, body and spirit “are as of one substance.” So I would add that our spirits could do nothing without our bodies. Our bodies are amazing and beautiful — so amazing, good and beautiful that Christ incarnated into a one and redeemed the world!