The Wednesday martial arts video is up!
On April 30th my new newsletter SHIFT goes live. This is where everything I do will come together — my fitness work, my primitive skills and martial arts material, my management, coaching and financial advice, and of course my spiritual teaching. Sign up now to get tips, fun and inspirational articles, quizzes, meditations, exercises, and more — all 100% free — and guaranteed to shift you in a new whole new gear.
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 