Jumprope 30 minutes @cabal_fang #WOD

Jumprope 30 minutes @cabal_fang #WOD

Androgenous Guest on my Patio

image

This is a red eft a.k.a. the juvenile red-spotted newt a.k.a. the eastern newt.

Ain’t he cute?  I say “he” but he could be a she.  My newt sexing skills aren’t what they once were.  Newt sexing (which, although it sounds similar if you say it quickly at a dinner party, is entirely different than “nude texting”) requires regular practice.  But I digress.

My wife said, “You should move him off the patio and put him somewhere moist.”

I let that go without making any coarse remarks.  “He’s fine.  These little guys have bio-magnetic orientation.  They never get lost.”

It’s true.  Has to be.  Says so on Wikipedia.

AMRAYC in 10 mins of: 5 Bodybuilders and

AMRAYC in 10 mins of: 5 Bodybuilders and Twisters w/ Medicine Ball #12 @cabal_fang #WOD

I’m no Bruce Lee: Intro to Non-dualism

Life imitating art imitating life

Life imitating art imitating life

Pretty sure this faceless dude in a yellow jumpsuit is supposed to be a depiction of Bruce Lee.  How could I resist the temptation to kick alongside the “little dragon?”

I know what you’re thinking: “Why didn’t you do a jump kick?”  Answer: because I’m an old fart and my jumping days are pretty much behind me.  To be honest, I never was much a jump kicker, even back in the 80’s, a.k.a. “the Taekwondo years.”

I’ve caught myself thinking about those days quite a bit recently.  I can’t say why.  I’ve forgotten some of my hyung (also know as tul or poomse) and that makes me a little sad and nostalgic.  Not enough to put on a uniform and go back mind you.   I love what I’m doing now too much.

I can’t say that Cabal Fang, the martial art I founded, is “better” than Taekwondo.  That would be like saying a screwdriver is better than a hammer.  No tool is better than another because each as its own specific functions.

It’s hard to put on a uniform and go to Taekwondo class, to follow instructions, stand in line, memorize movements and material, follow directions, and so on.  But it is also hard to be responsible for your own education, to fight with more contact, to test and re-test techniques for effectiveness, and to stay focused without the external support of fifty other people who all dress the same.  Which is most difficult?  Well, which is harder: walking a hundred miles of road with the support of fifty friends, or hiking twenty miles through uncharted wilderness with a couple of your buddies?  It’s an impossible question with no meaningful answer.

The trap of dualism is deep and wide, and few escape.  Evaluating, categorizing, judging seem to be engrained in human DNA.  Black and white, good and bad, left and right, moral and immoral.  Opposites.  Value judgments.  Which is better: blue or safety orange?   Depends.  Are you dressing for a hunting trip or a job interview?  Are you painting the shutters on your house, or highway cones?

But more importantly: what do you want to paint today?

 

 

 

Pointlessness and the Purple Pill

Me hitting a double-end bag

Never forget to hit it as hard as you can.  “Swing away Merrill…Merrill, swing away.”

If you stopped ten people on the street and asked them which pharaoh the Great Pyramid of Giza was intended to entomb, maybe one of them would answer correctly with “I think it was Khufu, right?”  Remember Shelley’s “Ozymandias?”  There is nothing you can build that will last for more than a short time, and there is no achievement you can make that won’t be forgotten in short order.  Nothing is permanent except impermanence.

All in all, it’s easy to see why so many people react in one of the two most popular ways:  they either manufacture significance where there is none (insert religious or ideological outlook here) or give up entirely and just pay bills and wait to die.

You don’t have to choose the red or the blue pill.  There is at least one another option.   Mine is something I’ll call the purple pill:

Life is an aesthetic practice rather than a material or moralistic one.   You are a work of art in sidewalk chalk that will be destroyed by the next rain, a piece of graffiti soon to be white-washed, a comedy improv skit nobody will remember next week.  While you last, be the most beautiful piece of art you can be.

Be amazing, be striking, be the best damn thing you can be.

 

5 rounds of: Run :30, Prisoner Squats :3

5 rounds of: Run :30, Prisoner Squats :30, Run :30, Prison Pushups :30 (10 mins total) @cabal_fang #WOD

Full Pyramid to 8 of: 10 m Sprints, Pris

Full Pyramid to 8 of: 10 m Sprints, Prison Pushups, Jackknifes @cabal_fang #WOD

Reserved Parking

wpid-20140824_110204.jpgI usually blog on Sundays and schedule some posts for the week, but I had to do some yard work.  Normally, when things interfere, I find a way to post a little something.  This is all you’re going to get, mainly because I’m working on getting the new zine covers done and finishing up the new booklet: CUT!  How to Lose Weight and Get the Muscle Definition You Always Wanted.  So this week I’m pulling the blog into a parking space.

I’ll be back on the road next week!

3 sets of 50 meters: Sprints, Lunges (30

3 sets of 50 meters: Sprints, Lunges (300 meters total)
@cabal_fang #WOD

Full Pyramid to 8 of Split Jump Squats,

Full Pyramid to 8 of Split Jump Squats, Steam Engines, Pushups, Helpups
@cabal_fang #WOD