3 rounds (3:00/1:00) — 3 mins Jumprope AFAYC, 1 min. Pushups w/ perfect form @cabal_fang #WOD
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, Kobo, and Books2Read.comLearn
I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.

What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
BE MY FRIEND
-
Join 573 other subscribers
RSS
Search the piles on my virtual desk:

Yesterday I got them all out. Although the old box kite turned out to be too old and damaged to be flown, the other kites were in fine shape. They say I’m a wordsmith, but there just aren’t any words to express how much fun it was to spend an hour or so flying kites with my son and grandsons, to stand in the sun and pass down the simple joy of watching a kite soar into the sky at the end of a piece of string.



