3 rounds (3:00/1:00) — 3 mins Jumprope

3 rounds (3:00/1:00) — 3 mins Jumprope AFAYC, 1 min. Pushups w/ perfect form @cabal_fang #WOD

Pyramid to 7 of: Squat Presses 25#, Stea

Pyramid to 7 of: Squat Presses 25#, Steam Engines @cabal_fang #WOD

Flying Kites

Looking over my son's shoulder at a kite in flight

Looking over my son’s shoulder at a kite in flight

My memory is a little fuzzy, but I must have been eight or nine years old at the time.  My Dad was a fan of kites, and he got me excited about my first flight.  We talked about it, planned for it, and I got excited.  But when he brought home a box kite, I remember throwing a fit and saying I wanted a “real” kite, the diamond-shaped kind.  I ruined that experience for him by being a little brat.  And as ridiculous as it may sound, though I’m a grown up now with kids and grand-kids, I still feel guilty about being a little turd that day over 40 years ago.

That old kite got rolled up and put away, and there it stayed until my childhood home had to be emptied for rental.  That was three years ago.  Pop had passed, Mom was moving to the old folk’s home, and everything had to go.   Clearing out the junk from in the back of a closet, I found it standing there and I couldn’t throw it away.  Along with it I found several other kites that my father had purchased with the hope of flying them with his kids, grand-kids, and great-grand-kids.  I put them all aside and waited for for the right time.

wpid-IMG_20140326_150737.jpgYesterday I got them all out.  Although the old box kite turned out to be too old and damaged to be flown, the other kites were in fine shape.  They say I’m a wordsmith, but there just aren’t any words to express how much fun it was to spend an hour or so flying kites with my son and grandsons, to stand in the sun and pass down the simple joy of watching a kite soar into the sky at the end of a piece of string.

wpid-IMG_20140326_154048.jpgIn an hour or so they are leaving for Japan for an extended stay of several years.  These are the kinds of memories that keep you going when times are tough, that keep people connected across the miles, the kind of experiences that, no matter how hard the winds of the day-to-day may blow, keep you tethered to what’s really important in life.

 

3 rounds (3:00/1:00) Heavybag AHAYC; Hal

3 rounds (3:00/1:00) Heavybag AHAYC; Half Pyramid to 5 of: Turkish Getups #20, Pushups, Getups. @cabal_fang #WOD

Making Tools

In the world of Paleolithic humans, art, technology, and culture must have intersected in wholly different ways than they do today. Is an iPhone a functional work of art on par with these magnificent and beautiful stone tools? How many of us, if pressed, could make a phone? What does it say about a culture when the technology that shapes it is outside the technical understanding of the average person? These are the questions…

George Crawford's avatarPreindustrial Craftsmanship

Back to the beginnings.  Larry Kinsella is a great flint knapper and an all-around talented guy who, amongst other things, recreates stone-age technologies from his home near Cahokia Mounds State Historic Site (one of the great cities of the prehistoric world) in Illinois.

archymo-2 A 6.35 kilogram (14 US pound) nodule of Burlington chert.

Back in 2008, Larry, prompted by Tim Baumann, created a great lithic experiment for a Missouri Archaeology Month poster.

On May 28th,2008, Larry received an e-mail from Dr. Tim Baumann:
Larry, “I still need your help with the Missouri Archaeology Month Poster.
The theme for 2008 is prehistoric lithic resources in Missouri. The back of the poster will have unmodified samples of chert and other lithic resources used by Native Americans in Missouri. I am working with Jack Ray and utilizing his new book on Ozarks lithic resources. Jack is also organizing the fall symposium on…

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Tires for Fitness eBooklet Now Available

Check out our first product at PTDICE.com

Check out our first product at PTDICE.com

Our first product is now available for sale at PTDICE.com.  Check it out.

Written by yours truly and starring my son Robert, it’s an eBooklet (18 pages fully illustrated with color photos)  called “Tires: Auto Tires for Solo and Group Fitness.”

We’ve spent years playing with auto tires at my martial arts club.  Wouldn’t you like to see which exercises are the best, how to find and select tires, how to clean them, and how to use them?

 

8 rnds (2:00/:30) Shadowboxing with #1 h

8 rnds (2:00/:30) Shadowboxing with #1 hand weights followed by 20 mins Meditation @cabal_fang #WOD

PTDICE Artwork Samples and More

dicesampleCheck out this post over at the PTDICE website, and sign up to be notified when products are in stock.  These things are really cool.

The Basic Set will include nine dice — two dice to determine the workout type and seven dice that contain forty-two different calisthenics.  If you want to train to expect the unexpected, or if you just want to experience holding over a million random workouts in the palm of your hand, you’re going to want a set of these.

Squat Presses w/ dumbells: #15/25, #20/1

Squat Presses w/ dumbells: #15/25, #20/15, #25/10 @cabal_fang #WOD

100 Bodybuilders AFAYC @cabal_fang #WOD

100 Bodybuilders AFAYC @cabal_fang #WOD