Solo Martial Arts Workout 11/13/12

1/2 pyramid up to 10 reps: Lunge, Jackknife, Jump Squat, Pike (Total of 55 each, 20 minutes).  500 kicks in combos of 2, 3, or 4 (20 minutes).  Stretching (10 minutes).  Contemplation/Meditation (10 minutes).  Total time 1 hour.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s