1/2 pyramid up to 10 reps: Lunge, Jackknife, Jump Squat, Pike (Total of 55 each, 20 minutes). 500 kicks in combos of 2, 3, or 4 (20 minutes). Stretching (10 minutes). Contemplation/Meditation (10 minutes). Total time 1 hour.
SHOP AT MY STORE
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
JOIN MY MARTIAL ARTS CLUB
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
Buy Books and Music
Search the piles on my virtual desk: