Tag Archives: solo

Lunch Break Workout 11/15/12

Walking on park trails, stop every 4 minutes and do Zombie Squats (arms extended, butt to heels).  First set 12, second set 24, third set 36, etc. up to 60 (total of 180 squats in 30 minutes).  Walk it off (10 minutes).  Contemplation or Meditation (10 minutes).  Transit time to/from work (10 minutes).  Total 1 hour.

Solo Martial Arts Workout 11/13/12

1/2 pyramid up to 10 reps: Lunge, Jackknife, Jump Squat, Pike (Total of 55 each, 20 minutes).  500 kicks in combos of 2, 3, or 4 (20 minutes).  Stretching (10 minutes).  Contemplation/Meditation (10 minutes).  Total time 1 hour.