Walking on park trails, stop every 4 minutes and do Zombie Squats (arms extended, butt to heels). First set 12, second set 24, third set 36, etc. up to 60 (total of 180 squats in 30 minutes). Walk it off (10 minutes). Contemplation or Meditation (10 minutes). Transit time to/from work (10 minutes). Total 1 hour.
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