Last night’s 20-minute fitness portion at The Order of Seven Hills

Posted on January 2, 2013 | Leave a comment

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books are sold.

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Original post:

Last night’s 20-minute fitness portion at the Order of Seven Hills: Walking Lunges (50), Crunches (100), Pushups, Narrow (25), Wall Touches (100), Sprints (25), Log Squat-Press (25), Knuckle Pushups (40)

The Order of Seven Hills

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