12 minute martial fitness workout

12 minute martial fitness workout: For 1st 7 mins, as many sets as you can of 10 Squats, 15 Situps, and 20 Double-unders. Then as many full-power kicks as you can in 5 minutes. I made 4 sets and 150 kicks. Disappointed – wanted to make 5/200. Oh well, next time…

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