I reached into my workout logs, pulled out some of my faves, converted them to a .csv file, and imported them into scheduled posts – just in case there are followers who want to shake up their workout routine a couple of times a week.
WODs will be showing up at noon on Wednesdays and Sundays through the end of the year.
I will be using the following abbreviations:
AFAYC = “As fast as you can” AHAYC = “As hard as you can” AMAYC = “As many as you can” AMRAYC = “As many rounds as you can.”
Here’s the first WOD:
Dirty Dogs 25/side,Steam Engines 100,Pushups 50,Mtn Climbers 100,Jump Squats 100,Bear Sprint 100m,P/ups knuckle 40 @cabal_fang #WOD