WOD Project – 1st Post and Abbreviation Key

I reached into my workout logs, pulled out some of my faves, converted them to a .csv file, and imported them into scheduled posts – just in case there are followers who want to shake up their workout routine a couple of times a week.

WODs will be showing up at noon on Wednesdays and Sundays through the end of the year.

I will be using the following abbreviations:

AFAYC = “As fast as you can”  AHAYC = “As hard as you can”  AMAYC = “As many as you can”  AMRAYC = “As many rounds as you can.”

Here’s the first WOD:

Dirty Dogs 25/side,Steam Engines 100,Pushups 50,Mtn Climbers 100,Jump Squats 100,Bear Sprint 100m,P/ups knuckle 40 @cabal_fang #WOD

One response to “WOD Project – 1st Post and Abbreviation Key

  1. Pingback: Real Deal Basics: Cabal Fang Martial Arts Training Involution #156 | Robert Mitchell Jr.

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