Resistance Bands, Run

Posted on January 5, 2015 | Leave a comment

10 min. RESISTANCE BANDS HIIT (20 rnds of 30 secs. each, alternating, of: Mil. Presses, Squats, Curls, Lunge/Rev. Flys); 20 min. RUN (Get as far as you can in 10 minutes and then turn around and head home). #cabalfang #wod

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