10 min. RESISTANCE BANDS HIIT (20 rnds of 30 secs. each, alternating, of: Mil. Presses, Squats, Curls, Lunge/Rev. Flys); 20 min. RUN (Get as far as you can in 10 minutes and then turn around and head home). #cabalfang #wod
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
Learn
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
SUPPORT MY MISSION
Make a tax deductible donation
Robert Mitchell Jr. 