Constitutional, Shadowbox

wpid-20150115_073101.jpgCONSTITUTIONAL* (50 Russian Squats, 25 Get-ups, 50 Sit-ups, 25 Help-ups, 50 Push-ups, 25 Sprints, 25 Twisters); SHADOWBOX (6 rounds 2:00/:30)

*  If you want to spice it up a little, you can do it this way.

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