WEIGHTS (3 sets of 12 of Curl/Press, Turkish Get-ups, Squats ); SHADOWBOX HIIT (5 rounds of Shadowbox 1:30, Jump Squats w/ Med. Ball :30) #cabalfang #WOD
READ MY MARTIAL ARTS BOOK
SUPPORT MY MISSION
READ MY EBOOKSClick here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
Buy Books and Music
I am a proud sponsor of the…
Search the piles on my virtual desk: