Set timer for Tabata rounds (:20 work, :10 rest). CHAINS (30 rounds w/ #20 chain, alternating Push-ups, Squats, Situps); HEAVY BAG (20 rounds). 50 rounds/25 mins. total. #cabalfang #WOD
SHOP AT MY STORE
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
JOIN MY MARTIAL ARTS CLUB
Click here to join my Bobcat Martial arts Facebook group and learn about Frontier Rough & Tumble…
…or click here to join my Cabal Fang group!
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
BE MY FRIEND
Buy Books and Music
RSS
Search the piles on my virtual desk: