Martial Arts Tabata

Posted on February 12, 2015 | Leave a comment

wpid-20150212_072812.jpg

Set timer for Tabata rounds (:20 work, :10 rest).  CHAINS (30 rounds w/ #20 chain, alternating Push-ups, Squats, Situps); HEAVY BAG (20 rounds). 50 rounds/25 mins. total.  #cabalfang #WOD

This entry was posted in Martial arts and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.