Martial Arts Tabata

Posted on February 12, 2015 | Leave a comment

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Set timer for Tabata rounds (:20 work, :10 rest).  CHAINS (30 rounds w/ #20 chain, alternating Push-ups, Squats, Situps); HEAVY BAG (20 rounds). 50 rounds/25 mins. total.  #cabalfang #WOD

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