Traveling this week so here’s my hotel #WOD.
WEIGHT PYRAMID (9 sets of 10 reps. Start at 5#, step up to 90% max fifth set, step back down to 5#: Incl. Bench, Goblet Squat, Mil.Press, Lunge); BIKE (Random hills, 30 mins)
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
Learn
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
SUPPORT MY MISSION
Make a tax deductible donation
Robert Mitchell Jr. 