HOTEL WORKOUT #CABALFANG #WOD

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Traveling this week so here’s my hotel #WOD.

WEIGHT PYRAMID (9 sets of 10 reps. Start at 5#, step up to 90% max fifth set, step back down to 5#: Incl. Bench, Goblet Squat, Mil.Press, Lunge); BIKE (Random hills, 30 mins)

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