ANIMAL HIIT (30 secs each of Alligator Walk, Mule Kicks, Octopus Walk, and rest. 6 rnds = 12 mins); SPLAY DRILL (Splay, pop up, hit Heavy Bag once, splay, up, hit twice, etc. up to ten punches. 7 full sets AFAYC, as few breaks as possible)
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 