ANIMAL HIIT (30 secs each of Alligator Walk, Mule Kicks, Octopus Walk, and rest. 6 rnds = 12 mins); SPLAY DRILL (Splay, pop up, hit Heavy Bag once, splay, up, hit twice, etc. up to ten punches. 7 full sets AFAYC, as few breaks as possible)
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at firstname.lastname@example.org.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
Search the piles on my virtual desk: