ANIMAL HIIT (30 secs each of Alligator Walk, Mule Kicks, Octopus Walk, and rest. 6 rnds = 12 mins); SPLAY DRILL (Splay, pop up, hit Heavy Bag once, splay, up, hit twice, etc. up to ten punches. 7 full sets AFAYC, as few breaks as possible)
SHOP AT MY STORE
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
JOIN MY MARTIAL ARTS CLUB
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
Buy Books and Music
Search the piles on my virtual desk: