ANIMAL HIIT, SPLAY DRILL #CABALFANG #WOD

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ANIMAL HIIT (30 secs each of Alligator Walk, Mule Kicks, Octopus Walk, and rest. 6 rnds = 12 mins); SPLAY DRILL (Splay, pop up, hit Heavy Bag once, splay, up, hit twice, etc. up to ten punches. 7 full sets AFAYC, as few breaks as possible)

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