WEIGHTS, SLOW KICKS #CABALFANG #WOD

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WEIGHTS  (5×10, slow w/ perfect form, of Curl’n’Press, Swing-thrus, Front Lunges); SLOW KICKS (10 ea. leg, very slowly w/ perfect form, of Side, Roundhouse, Knee, Stamp, & Snap, hand on wall or sturdy object if needed)

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