Put a shop rag in your pocket and get to work.
ANIMAL PT (Set timer 10 mins. Gorilla walk to end of room/mat and back, Crab walk to the end and back, Seal walk and back, repeat until timer beeps). UNEVEN DUMBBELLS (4 x 13 of Military Presses and Squats. Add #5 to left side on odd sets, to right on even sets). WEAPON SHADOWFIGHTING (10 mins of all-in shadowboxing — kicks, punches, weapon attacks, etc. — with as much fluidity as possible and as few breaks as possible)
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 