ANIMAL PT, DBs, WEAPONS #CABALFANG #WOD

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Put a shop rag in your pocket and get to work.

ANIMAL PT (Set timer 10 mins. Gorilla walk to end of room/mat and back, Crab walk to the end and back, Seal walk and back, repeat until timer beeps). UNEVEN DUMBBELLS (4 x 13 of Military Presses and Squats. Add #5 to left side on odd sets, to right on even sets). WEAPON SHADOWFIGHTING (10 mins of all-in shadowboxing — kicks, punches, weapon attacks, etc. — with as much fluidity as possible and as few breaks as possible)

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