WEAPON COMMAND AND MASTERY DRILL: Choose your practice weapon (I used a wooden knife). Complete a full pyramid to 10 of Walking Push-ups (on knuckles w/ weapon hand), Jackknifes (2 hits/cuts/strikes at top of each), and Side Lunges (2 hits/cuts/strikes at bottom of each). If applicable, switch grip for 2nd half of pyramid. Count errors (number of times you drop the weapon and/or the live end of practice weapon touches your body or the floor). When pyramid is complete, do 25 Squats (2 hits/cuts/strikes at bottom of each) for every error.
Robert Mitchell Jr. 