SANDBAG COMBO #CABALFANG #WOD

image

Sandbag Combo workout: Put your sandbag (15% of your bodyweight, min.) in a backpack and hike/bike to a nearby park or recreational area. 3 sets to failure of Push-ups (on fists, gripping bag), Sit-ups (hugging bag), Squat-Presses, Crunches legs up (hugging bag), and Half Squats (bag on shoulder). Get home as fast as you can.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s