If you like this workout, you might like my eBook “The Calisthenics Codex.” Click this pick to check it out.
Yesterday I was so busy talking about the new three book bundle I have out on preorder right now that I forgot to share the Cabal Fang Workout of the Day. So, without further delay, here it is…
- Dumbbells. 5 x 12 of Military Press, Rear Lunges, 2-Handed Tricep Ext., Ripcords. Rest 30 secs between sets (this should take 15 – 20 minutes).
- Rest 1 minute.
- Deck of Cards Original Combo. Remove Jokers, shuffle deck, and place face down on floor. Flip top card. Black = Push-ups, red = Squats. Hold last position while flipping next card — deep squat or one-handed plank. Aces = 10, face cards = 12. Finish the whole deck and it’s 200 Push-ups and 200 Squats. Finish it faster than 20:50 and you have me beat.
Robert Mitchell Jr. 