A Filthy Little Workout

Calis Codex cover final for web

If you like this workout, you might like my eBook “The Calisthenics Codex.” Click this pick to check it out.

Yesterday I was so busy talking about the new three book bundle I have out on preorder right now that I forgot to share the Cabal Fang Workout of the Day.  So, without further delay, here it is…

  • Dumbbells. 5 x 12 of Military Press, Rear Lunges, 2-Handed Tricep Ext., Ripcords.  Rest 30 secs between sets (this should take 15 – 20 minutes).
  • Rest 1 minute.
  • Deck of Cards Original Combo. Remove Jokers, shuffle deck, and place face down on floor.  Flip top card.  Black = Push-ups, red = Squats.   Hold last position while flipping next card — deep squat or one-handed plank.  Aces = 10, face cards = 12.  Finish the whole deck and it’s 200 Push-ups and 200 Squats.  Finish it faster than 20:50 and you have me beat.

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