This Workout of the Week is what I’d call intermediate difficulty. Don’t get me wrong. It ain’t exactly a 40-minute hot tub soak, but it’s not a Navy Seal gauntlet either! ♡
* Calisthenics Half Pyramid (1 of each, 2 of each, 3, 4, 5 etc.) to 10 of Narrow Push-ups, Bodybuilders, Split Squats, Legs Up Crunches, Prisoner Squats (See if you can beat me — I got it done in 23:14.)
* Aerobics at pace. 20 minutes of aerobics, at pace, your choice (I chose my bike)
Note: In the photo above, that’s a cigar box in the background. I hate cigars and I dont use tobacco, but I love cigar boxes for holding stuff. Most smoke shops sell them for $2/each.
Robert Mitchell Jr. 