The Cabal Fang workout of the week is this month’s Constitutional at the Order of Seven Hills. See if you can get this done in under 18 minutes:
- 100 Jump Squats
- 25 Sprints (out and back to point 6 – 8 meters/yards away counts as 1)
- 25 Help-ups*
- 1 minute Front Plank
- 25 Dive Bomber Push-ups
- 100 Wall Touches
- 25 Pikes
I’m so convinced you’ll love this workout that, if you do this work out and post in the comments below a link to a video of you doing so, I’ll send you a coupon for a free download of the Calisthenics Codex and put you down for a free download of the next martial arts book just as soon as it hits the street!
* Clasp opposite hands with your partner in bro-handshake grip. Partner A squats and Partner B helps him/her up with a forceful bicep curl. Switch roles and repeat. That’s one rep. Switch hands half way through.