Knotted Ropes and WOOTW #16

No big intro today kids, I just got back from vacation last night and the chores are backing up — my grass is growing out of control!

Cabal Fang Workout of the Week #16

  • Start off with a Full Pyramid to 10 (that’s a total of 100) of Prison Push-ups and Prisoner Squats.
  • Then 2 x 25 each hand, double Back Fists (see video below).  Try to get as close to the rope as possible without making contact.  Count the number of times you either fail to get within 1″ of the rope or actually touch it.  When you”re all done with your 100 double Backfists, complete 3 Push-ups per count.rope, counts as “1.”

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