Truth and Consequences: Cabal Fang Workout of the Week #50

The other day I posted a video analysis of Disney’s Sleeping Beauty.  One of the things I mentioned was the nature and symbolism of Prince Philip’s Sword of Truth and Shield of Virtue.

During his fight with Maleficent in her dragon form, Prince Philip loses the Shield of Virtue because that’s what we all do.  We’re human.  We mess up, we make mistakes, we do things that we know are not in keeping with our own moral and ethical codes.  But as long as we hold tight to truth the way that Prince Philip does in the movie, we can slay any dragon and ultimately regain our virtue.  Because making a commitment to speak the truth is more than just a speech modifier.  If you do things you’re ashamed of you’ll have to lie about what you did.  So telling the truth is a behavior modifier too.

Truth may be the highest ideal known to man.  That’s why it figures so prominently in the initiations of Cabal Fang.  Individuals and cultures that do not revere truth may reap short-term rewards of one kind or another but eventually they will completely lose their virtue and have no way to regain it — and some dragon or other will eat them up in their bankruptcy.

Hold tight to truth my friends, and aim your compass toward it like it’s true north.  You’ll screw up because we all do.  But at least you’ll be able to get back on course!

Cabal Fang Workout of the Week #50 — Slip and Bob Drill 1, 2, 3, 4, 5

  • 10 minutes of slipping and bobbing.  Set a timer for 10 minutes and practice the 4 slips and the bob outlined in the video below.  When you feel comfortable, start trying to do them along with someone calling out random number patterns.  If you train solo, use this audio recording or make your own using the voice memo app on your phone.
  • Heavy bag 4 x 2:oo/:30.  Go after a heavy bag with maximum ill intent, just make sure that between each combination you (a) complete at least 2 slips or bobs, and (b) you circle the bag rather than standing stock-still.  Hit while you move and move while you hit.
  • Meditation on Truth.  Look into your past starting with most recent history and find a time when you were less than truthful.  Now set a timer for 10 minutes and assume your chosen meditative posture.  Untangle that lie through meditation.  Use your imagination to step into the scene.  Relive the incident.  See if you can come to understand why you weren’t truthful, what you should have done, and what you think you might do the next time you’re in a similar situation.

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