I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.

What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
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Hi Robert, best wishes for this time of year and for the New Year. Phil
Hey Phil,thanks so much! I sure hope you’ve been well. Sorry I haven’t been by your blog much lately…I’ve been so focused on finishing the 2nd edition of my martial arts book that I’ve barely had time to maintain my blog.
But I promise I’ll visit more often in 2019. Wishing you the happiest of holidays and all the best in the New Year!
Hey Mitch,
Absolutely brilliant post! “Restriction breeds creativity. Freedom breeds laziness.” These are essential truths, and the lessons are universally applicable—martial arts, of course (as you explain), but also music, poetry, art, business, and everything else . . . thanks for sharing this timeless wisdom!
James
Thanks James. Took me *so long* to figure this out. But now that I see it, I see its application everywhere. Simple and yet amazing!
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