I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.

What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
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Hi Robert, best wishes for this time of year and for the New Year. Phil
Hey Phil,thanks so much! I sure hope you’ve been well. Sorry I haven’t been by your blog much lately…I’ve been so focused on finishing the 2nd edition of my martial arts book that I’ve barely had time to maintain my blog.
But I promise I’ll visit more often in 2019. Wishing you the happiest of holidays and all the best in the New Year!
Hey Mitch,
Absolutely brilliant post! “Restriction breeds creativity. Freedom breeds laziness.” These are essential truths, and the lessons are universally applicable—martial arts, of course (as you explain), but also music, poetry, art, business, and everything else . . . thanks for sharing this timeless wisdom!
James
Thanks James. Took me *so long* to figure this out. But now that I see it, I see its application everywhere. Simple and yet amazing!
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