How NOT to Use a Heavy Bag

What should you avoid when working your heavy bag?  What should you always do?  What is the best way to make sure that you address all 6 aspects of your body mechanics — regardless of the specific martial arts training tool you’re using?  Watch the video.  And if you want to learn more, click here and for just $9./99 purchase the Safe Martial Practice program –abbreviated “S.A.F.E.  M.P.

Click here to visit Mitch’s General Store

Psst…I have shop where I sell martial arts programs and stuff.  But if  you’re broke, I also run a non-profit martial arts project called
Cabal Fang where you can train at home 100% free.

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