It’s Wednesday, and you know what that means — martial arts video time. Since this month’s martial focus is counters, triggers and flow drills, I present for your enjoyment and edification a delightful little flow drill to help you habituate a simple escape from Top Saddle position.
Training techniques in isolation will only get you so far. Flow drills are where it’s at. You have to train the way people move and act in the world. A fight is a dialogue, a call and response, a question and answer, and there is a flow. Also included at the end of the video are a few quick words about this month’s symbol — the Cross — which just so happens to embody the concept of flow.
My new ebook “Martial Grit: Real Fighting Fitness (On a Budget)” releases July 1st. Pre-order now at Barnes & Noble, iTunes or Smashwords. Honed by 30 years teaching martial arts in inner city programs and in public parks for a non-profit, this is as real as it gets. 3 keys to proper mindset. Accelerate your training with the “S.A.F.E. M.P.” protocol. Dozens of drills and exercises using heavy bags, floor bags, dummies, slip balls, chains, weights, tires, sledges, pipes, mallets, etc. And DIY instructions for making your own gear for pennies.
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Robert Mitchell Jr. 