Tag Archives: flow

Tetragram: Martial Arts Training Involution #214

chariot tarot

Last week we saw that the Chariot Tarot card encapsulates our June focuses (counters, triggers and flow drills on the martial side and the spiritual symbol the Cross) because it depicts what’s possible if you are maximally engaged (in the flow) and maximally integral (living out the Cross). In other words, you are unified in thoughts, desires, actions and beliefs.

But the Chariot also symbolizes the quadrigathe four ways of interpreting scripture which are named after the Roman quadrida, a chariot drawn by four horses. Those four ways are literally, allegorically, morally and mystically. Four perspectives are necessary in order to see the big picture (that’s why there are four Gospels).

It’s all about the fours. The Egyptian Hieratic number four is jifdáw, which literally means “rectangle.” The canopy of the chariot is a rectangle with four posts, the charioteer’s chest is adorned with a square, and the entire artistic layout is in squares and rectangles that mirror the four-letter name of God (the Tetragrammaton, YHWH). The charioteer is oriented by a 4-pointed internal compass (the Cross) and he’s in “the zone.”

All of this is embedded in the Hermetic Quaternary — to Know, to Will, to Dare, to Keep Silent — the Hermetic “compass” that is equated with the Christian cross.

The Hermetic Quaternary is encoded in esoteric Christianity and right there in the scripture — in both the Old Testament and in the Gospels as spoken by Christ. Read more about this in the next issue of SHIFT which comes out tomorrow (subscribe here).
Tetragram: Martial Arts Training Involution #214

  • Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work, or 8 minutes of MBF.
  • How many hours have you spent “in the flow” this week? When you’re in the flow, walking with Christ, or whatever you prefer to call it, you are relaxed, happy, productive and engaged — without effort, tension, or self-consciousness. If the answer is less than an hour per day on average I suggest journaling daily. Analyze your entries. Figure out what gets you into that space and what pushes you out. Set some benchmarks. The more time you spend there the better.
  • Complete “Staying Alive.” In self-defense you can’t internalize a action/reaction flow chart — you have to prepare to fight tired and from any position and learn to fight in the flow. Set timer for 5 x 4:00/1:00. First round, run away from your training area. Second round, run back. Third round, shadowbox. Fourth round, grapple your floor bag. Round five, wrestle your floor bag. Beginners, take as many 12-count breaks as you need to finish. Advanced players, work through the rest breaks. See video below.
  • Contemplation. After you’ve cooled down for 3 minutes, set a timer for 10 minutes. Assume posture of choice and regulate breathing to a slow and steady rhythm. Keep your eyes open and do not fidget, wiggle or scratch. Allow your thoughts to dissipate like ripples on a pond and your mind to approach a state of calm and relaxed awareness. When the timer beeps, record what you did and what you experienced in your training journal. If you don’t take bearings and spot landmarks, you might get lost.



TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS ARE AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is a martial arts for personal development, self-defense and fitness. If Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912) — is more to your liking, check out Bobcat Frontier Martial Arts, my for-profit martial art project. Click either photo to get started today!

No Reins: Martial Arts Training Involution #213

chariot tarot

As I mentioned at the beginning of the month, the Chariot Tarot card symbolizes the successes that come to a person who is in a proper relationship with Being.  This is the individual who spends a great deal of time in what modern people call a “flow state” but what I would call “being in Christ.”

The chariot is drawn by two sphinxes, and there are no reins.  So how does the charioteer steer the chariot?  How does he direct himself to his destination?  By being aware and engaged, he gets where he wants to go because he goes were he wants to get.  It is allowed to happen.

bridger

As Hatmaker pointed out on his blog this week, the greatest frontiersmen could hear a mouse pissing on cotton, and they gave the impression they could see the invisible and predict the future.  That’s because they were paying attention — not in a forced and tension-filled way but in a relaxed, fearless and fully engaged manner.  They were in the flow.

Consider this 17th century Masonic poem by Scot Henry Adamson:

For what we presage is not in grosse,
For we brethren of the Rosie Crosse;
We have the Mason Word and second sight,
Things for to come we can foretell aright.

Some say that Adamson is implying that Masons have psychic abilities.  I don’t think so.

I think what he’s saying is that when you have integrity — when thoughts, desires, actions and beliefs are unified such that you live “in the flow” or “in Christ” — then you are oriented to such a degree that your spiritual and physical compasses are superimposed and things happen for you as if by magic.

No Reins: Martial Arts Training Involution #213

  • Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work, or 8 minutes of MBF.
  • How many hours have you spent “in the flow” this week?  When you’re in the flow, walking with Christ, or whatever you prefer to call it, you are relaxed, happy, productive and engaged — without effort, tension, or self-consciousness.  If the answer is less than an hour per day on average I suggest journaling daily.  Analyze your entries.  Figure out what gets you into that space and what pushes you out.  Set some benchmarks.  The more time you spend there the better.
  • 20 minutes of forms.  Cabal Fangers, run through the Fool’s Journey, the Star of Ishtar and the Black Dragon three times each, then shadowbox until you get your 20.  Rough ‘n’ Tumblers, get out your tomahawk and run through some basic combinations paying special attention to foot position, following steps, off hand, etc.  If your martial art doesn’t have forms, shadowbox.
  • Have you done two constitutionals this week?  If not, complete this month’s constitutional.  Pikes (25), Push-ups, uneven (25), Jump Squats (100), Reverse Bridges (25), Curb Touches (100), Ploughs (25), Burpees (25).
  • Contemplation.  After you’ve cooled down for about 3 minutes, set a timer for 10 minutes. Full instructions in the video below.  When the timer beeps, record what you did and what you experienced in your training journal.  If you don’t take bearings and spot landmarks, you might get lost.


TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS ARE AVAILABLE.  Cabal Fang is a martial arts for personal development and is 100% free and operated through my non-profit.  Bobcat Frontier Martial Arts, my for-profit martial art project, is Frontier Rough ‘n’ Tumble — an American martial art that encompasses the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912).  Click either photo to get started today!

Martial Video: Reverse, Smear, Hammer, Exit

It’s Wednesday, and you know what that means — martial arts video time.  Since this month’s martial focus is counters, triggers and flow drills, I present for your enjoyment and edification a delightful little flow drill to help you habituate a simple escape from Top Saddle position.

Training techniques in isolation will only get you so far.  Flow drills are where it’s at. You have to train the way people move and act in the world.  A fight is a dialogue, a call and response, a question and answer, and there is a flow.  Also included at the end of the video are a few quick words about this month’s symbol — the Cross — which just so happens to embody the concept of flow.


My new ebook “Martial Grit: Real Fighting Fitness (On a Budget)” releases July 1st.  Pre-order now at Barnes & Noble, iTunes or Smashwords.  Honed by 30 years teaching martial arts in inner city programs and in public parks for a non-profit, this is as real as it gets. 3 keys to proper mindset. Accelerate your training with the “S.A.F.E. M.P.” protocol. Dozens of drills and exercises using heavy bags, floor bags, dummies, slip balls, chains, weights, tires, sledges, pipes, mallets, etc. And DIY instructions for making your own gear for pennies.  

A

Happy Thanksgiving: Training Involution #132

Happy Thanksgiving Cabal Fangers!

I’m posting this week’s T.I. a couple of days early because we’ve got lots to do before Mettlecraft month ends in just eight days and you need time to work!

Training Involution #132

    • Let’s all smash Self-Destruct Sequence on Thursday, Nov. 29th!  Members of the Richmond temple, see you at the park Thursday night!  Distance learners, play along.  Share pics and videos via social media or in the comments below.
    • Put deep ruts in the road.  As many times as you can  before bed Wed. night (but no more than 3 times/day) do 1/4 of the reps in SDS.  If you get the slightest bit sore, drop to 1/5 or 1/6.  The goal: cut up SDS into little bites and eat most of it every day for the 7 days — without getting sore.  For more info on this “flow theory” read this.
    • Prepare mentally.  Perform the Caduceus Ritual once/day between now and Thursday. Visualize being a conduit between the Above (potentiality) and the Below (actuality).  Allow the Caduceus Ritual to train your subconscious mind while you eliminate all thoughts about impediments from your conscious mind.  When Thursday comes, you are going to get out of your own way and allow the incredible to occur.