I am a Deacon in Ekklesia Epignostika Church and Seminary, and the Host I am consuming in the Communion video below has been Consecrated by my Bishop for this purpose. This is the Body of Christ, and must be given the Sacred Reverence due the Son of God.
Those desiring to follow along and partake of Communion at home should first consider carefully. If you are also a Sacramental Christian, you should observe the guidance of your Bishop, as to whether, and in what manner, you may partake of Communion at home. Other Baptized Christians should observe the guidance of their Pastor or, if unchurched, discern with the help of the Holy Spirit. Persons who have not yet been Baptized into the Christian Church should not take Communion.