The martial focus for this month is Sparring, the Symbol is the Candle, and the constitutional is:
2 minutes each of the following:
- Tire Flips
- Tire Burpees
- Tire Lunges
- Tire V-ups
- Tire Squats
- Tire Slams
- Tire Hops
Video below.
TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is martial arts for personal development, self-defense and fitness. Bobcat Frontier Martial Arts is just $19.99/month and that’s your choice if you’re interested in Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912). What are you waiting for — enroll today!
Robert Mitchell Jr. 