Category Archives: Martial arts

Split J/Squats 50,Neck Bridge 90s,Pushup

Split J/Squats 50,Neck Bridge 90s,Pushups 50,Leg Lifts 50,100 Yard Dash 2,Bear Sprint 100m,P/ups knuckle 40 @cabal_fang #WOD

Vegetarian Slaw wraps

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Two slaw wraps ready to be taken to the office for lunch time consumption

I’m a big van of the humble collard.  For a low carb wrap, how do you beat a collard leaf?  They’re big, don’t tear too easily, have great flavor, and they’re packed with vitamins, minerals, and fiber.

Although they can be used raw, I have found that steaming them first gives them a softer texture and a nicer flavor.

Here’s how the process breaks down.

 

 

Vegetarian Slaw Wraps

  • One small bunch of collards
  • Cabbage
  • Fresh cilantro
  • Sesame oil
  • Soy Sauce
  • Red Pepper Flakes

Buy a small bunch of organic collards.  Select the bunch that has the biggest, most perfect leaves.

Put about 1/2″ of water in a big pot and put it on the stove on HIGH.  Wash your collards while you’re waiting for it to boil.  When the water’s rolling, lay the leaves in the pot and put on the lid.  Leave them in for two minutes.  After two minutes, remove from heat and run cold tap water into the pot to stop the cooking action.  Remove the leaves and spread them flat on clean dishcloths.  Pat dry and let them rest while you make your slaw.

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Almost ready to wrap up.  This one isn’t Asian-styled — it contains gold ‘ol southern-styled slaw.  That’s another option.  Experiment.

You can buy a prepared Asian slaw mix (there’s a nice organic one in the produce section where I shop) or make some from scratch.  Shred your cabbage and soak it in a bath of water with a teaspoon of salt for one hour.  Drain.  Add a sprinkle of sesame oil (careful — a little bit goes a LONG way) and a splash of soy sauce.  Careful not to make the slaw too wet.  Add a sprinkle of red pepper flakes.  Put a dollop in the middle of each collard leaf, then wrap ‘n’ roll.

Put them in the fridge to chill.  Serve cold.

3 Circuits: 10 Barrel-Roll Pushups, 12 L

3 Circuits: 10 Barrel-Roll Pushups, 12 Leg Lifts, 12 Squat-Press (20# Dumbbells), 8 Pullups @cabal_fang #WOD

Fencing Coach Foils Robbery, Butt and Johnson Arrested

Fencing coach Frank Scaramuzza foiled a robbery (actually he used his épée — wink-wink).  The alleged perpetrators, Butt and Johnson, were arrested.  Another triumph for Western martial arts.

You did good coach.

I Want to Interview You

I’d like to interview one of my readers.  After all, you guys are the ones who supply my Recommended Daily Requirement of of “hey look, somebody’s listening” and you deserve an extra shot of “hey look, he’s listening to me listening!”

If you’d like to be the one I interview, send answers to the below questions to 12thkey [at] gmail.com.  I’ll pick randomly between the coolest answers.

  • Please state your name or online handle.
  • Do you blog?  If so, where’s your blog and what’s it about?
  • What do you think we might have in common?  Or do you think that ours is a classic proof of the axiom “opposites attract?”
  • Why do you want to be interviewed?  Be honest — is it self-promotion, hubris, humor, or…?
  • The mic is yours — what would you like to say to the audience?

Dirty Dogs 25/side,Jackknifes 25,Pushups

Dirty Dogs 25/side,Jackknifes 25,Pushups 50,Leg Lifts 50,100 Yard Dash 2,Side Crunch 50,P/ups barrel roll 25 @cabal_fang #WOD

AMAYC in 10 mins. of 10 Pushups and 10 S

AMAYC in 10 mins. of 10 Pushups and 10 Squats @cabal_fang #WOD

Pushups (100), Squats (100), Wall Touche

Pushups (100), Squats (100), Wall Touches (200), Crunches (100), Burpees (50), Mountain Climbers (200), Jump Squats (200) @cabal_fang #WOD

My Productivity Log – and You Can Too!

You must set goals and make plans if you’re going to get where you want to be.  I know it sounds like work.  I know you’d rather leave your schedule open.  Some days you don’t feel like doing whatever it is you need to do in order to hit that ultimate goal.  But you have to, because you probably won’t make it if you don’t.

In Jan of 2012 I decided to start tracking my workouts in more detail, mainly because I got serious about hitting my grip strength goal.  I made the sheet public.  I have no idea how many people have actually seen it, but it doesn’t matter.  I know it’s out there for the whole world to see, so I maintain it with sincerity.

Last week I added my writing output to the spreadsheet and changed the name of the sheet to My Productivity Log.  If you want to see how I’m doing, check it out here.  There’s a link on the right hand side of this page — yeah, right there, filed under MY OTHER PROJECTS.

In order to hit my other goal — paying the bills by writing — I decided that I needed to write at least 1,000 words per day, 7 days a week.  Not 6 and not 5, but 7 days a week, every single day.  Sure, I could have taken a couple of days off.  But dedicated people from all walks of life often work every day, don’t they?  Do hard charging entrepreneurs, doctors in residency, detectives trying to catch killers, and parents struggling with two jobs trying to put food on the table take days off?

Decide what it is that you want to do, achieve, or become.  Figure out what you have to do to get there.  Find a way to track it, and do so in public.  It changes the game.

Take the microphone and step out on stage.  Tell the world that you’re on your way to the top.

Full Pyramid to 8: Pullups, Squats (x5)

Full Pyramid to 8: Pullups, Squats (x5) @cabal_fang #WOD