AMRAYC in 7 mins of 10 Squats, 15 Situps

AMRAYC in 7 mins of 10 Squats, 15 Situps, 20 Double-underss; Kicks AMAYC in 8 mins. @cabal_fang #WOD

Lunges 100,Steam Engines 100,P/ups dbl-w

Lunges 100,Steam Engines 100,P/ups dbl-wide 25,Mtn Climbers 100,100 Yard Dash 2,Crunches 100,P/ups finger tip 25 @cabal_fang #WOD

Heavybag 3 rounds AHAYC @cabal_fang #WOD

Heavybag 3 rounds AHAYC @cabal_fang #WOD

Leadership Isn’t Complicated (7 simple rules)

imageI have a day job, and in that day job I’m a leader.  I’ve learned a few things about leadership I’d like to share.

Being a solid leader isn’t rocket science.  Here are the bullet points:

  1. Make sure that 80% of all interaction is positive.  Start by saying good morning to everybody on your team.  Start everyone’s day with a compliment.
  2. Defend your team no matter what.  If they screw up, take responsibility yourself when talking to higher-ups.  Never, ever, throw anybody under the bus.
  3. When your team succeeds, give them the credit.  That’s right — they get the credit when they do well, you get the blame when they mess up.  Sucks to be the leader.  Get over it.
  4. Be truthful, honest, consistent, and prompt in dealing the situations.  Don’t let anything fester.
  5. Get weak players up to speed or get them off the team.  Break your back to train and foster them until you’re sure they just can’t do the work.  Then make the tough call before they wreck everything.
  6. Don’t gossip.  Never discuss one member of your team with another member of your team unless it’s 100% positive.  “Marge did an awesome job!” is fine.  “Joey screwed up royally” or “Pat did okay” are not.
  7. Give your team clear objectives, proper tools, solid training, and make yourself available for guidance.  Don’t micro-manage.  Just allow them to succeed.

Do these things and your team will be happy and productive, they will love you and defend you to the bitter end, and together you will overcome all obstacles.

 

Bike Ride AFAYC 30 mins @cabal_fang #WOD

Bike Ride AFAYC 30 mins @cabal_fang #WOD

In the Blood, Love Abides

imageYesterday being the 5th anniversary of my father’s passing, I’ve been thinking a great deal about the blood of those who came before me.

Some of my ancestors, like my Dad, were terrific role models.  Some weren’t.  Like me, all of them were imperfect, flawed, and human.  But their blood is in my veins, and for good or for ill, I am what they created.

Bacteria are immortal.  They divide in half and those halves in half again.  None can die until all have died.  But we humans evolved beyond division, effectively choosing to be mortal, a microcosm of the Fall from grace.  We die.  Only the blood lives on, and to a limited extent, they are alive in me.  It’s the closest things we humans have to immortality.

In that blood is love.  Even my most imperfect ancestors, those who may have been toxic parents, believed they were doing right by their children.  Their blood is in me, and with it comes all the love and caring, perfect and imperfect alike.  I embrace that love as it is without judging.

Today I burned incense of Dragon’s Blood and took up the prayer beads.  And for each bead I said this prayer.  Breathing in I said, “Blood is thicker than water; Love in my blood abides.”  Breathing out I said, “I honor you and keep you; I ask for your blessings with pride.”

When I was done the incense was gone and the candle dark.  Let my ancestors know that they are alive in me, that I accept their gifts.  Let them know that, with their blessing, I will stand on their shoulders.  I will go farther and fly higher than they.  I will be more, better, improved, ever evolving.

Lunges 100,Flutter Kicks 90s,Pushups 50,

Lunges 100,Flutter Kicks 90s,Pushups 50,Bicycles 100,5 Yard Dash 50,Bodybldrs 25,P/ups diamond 25 @cabal_fang #WOD

Squats 100,Pikes 25,P/ups uneven 25,Mtn

Squats 100,Pikes 25,P/ups uneven 25,Mtn Climbers 100,100 Yard Dash 2,Bear Walks 100m,P/ups finger tip 25 @cabal_fang #WOD

Split J/Squats 50,Flutter Kicks 90s,P/up

Split J/Squats 50,Flutter Kicks 90s,P/ups dbl-wide 25,Mtn Climbers 100,100 Yard Dash 2,Crunches 100,P/ups knuckle 40 @cabal_fang #WOD

Hancock, Ayahuasca, and Free Alternatives

The other day my cousin posted a link regarding the war on consciousness.  That link led me to Graham Hancock’s TEDx Talk which you can watch below.  One of the many fronts of modern civilization’s war on consciousness is the war on drugs.  When you think about it, all psychedelics are outlawed, and the only consciousness-altering drugs that are legal are antidepressants (Prozac, et. al.) and those that encourage concentration (caffeine) or checking out (alcohol).

Our culture just doesn’t encourage expanded consciousness or connection with the Universe.  But there are still plenty of folks who are hungry to expand their minds.  Ayahuasca getaways are all the rage these days, and I can see why.  It really looks like the experience of a lifetime.  But if you’re like me, you probably can’t afford to go and even if you could you might not be confident it’s morally right to appropriate another culture’s sacred rites.  Or maybe you aren’t excited about taking a powerful herbal hallucinogenic cocktail.

The good news is that there are methods for expanding your consciousness that are part of your own culture that are completely free.

If you’re looking for a place to start, read my free eBooklet Wisdom of the Raven.  It’ll provide you with the basic info you need to start practicing meditation, contemplation, and prayer.  From there you move on to pathworking, guided meditation, etc.  When you’re ready, progress to journeying.

The Universe is everywhere.  You don’t need a plane ticket to go see it or drugs to commune with it.