For those of you who followed my twice weekly Cabal Fang WODs (“workouts of the day”) last year, I have now pre-scheduled a new batch for 2014. I apologize for the month-and-a-half lag getting them going again.
I tweet these things too. So, if you’d prefer to get them that way, just follow me (@12thkey). Here’s what they look like:
They aren’t technically WODs because (1) they’re not daily, they’re just twice weekly — duh! and (2) WODs are a CrossFit thing, and I’m not a CrossFitter. These workouts are meant to supplement martial arts training (especially Cabal Fang martial arts training). I just called them “WODs” because, well, it seemed to make sense at the time. Got a better name for them? Make a suggestion.
Robert Mitchell Jr. 