In response to a post by my virtual buddy Andrew, I wrote the following comment which I believe is a very important thing to keep in mind, both spiritually and physically. Or maybe not. I could be wrong. Anyway, dig it and let me know what you think.
FYI, when I mention “the prophetess of the 2nd Key” I’m referring to the High Priestess of the Tarot (picture at right).
And now for your WOD — a 30 minute, upper-body-crushing, all-out, High Intensity Interval Training (HIIT) workout:
- Set timer for rounds of :30/:10. Work for the :30 and use the :10 to transition to next exercise and/or rest.
- For the first 27 rounds, cycle through the following resistance band exercises: Squat/Rev. Flys, Push-ups, Lunges/Press.
- For the final 18 rounds, max power punches and hand strikes vs. heavy bag.