Tag Archives: impaired

Happy 4th — it’s Sling Shot: Martial Arts T.I. #215

Happy Independence Day!

This month’s martial focus is Sparring and the spiritual symbol is the Pentangle. In the age of COVID, what do you do to in place of sparring and/or to stay fit for sparring?  Well read on…

Oops, I almost forgot to give you this month’s constitutional.  Breathe deep, you’re going to need it:

Get-ups (25)
Prison Push-ups (25)
Sprints (25)
Neck Crunches (25)
Russian Squats (50)
Down-ups (25)
Sit-out Push-ups (25)

And now for…

Sling Shot: Martial Arts Training Involution #215

  • Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work, or 8 minutes of MBF.
  • Wrestling Conditioner — impaired.  To simulate having to fight injured, put your dominant arm in a sling, tuck it into your belt, cram it in your pocket, etc. and go it with one hand.  Throw your floor bag in the center of your training area and set timer for 4 x 2:00.  Round 1, circle the bag with good form.  Round 2, take Top Saddle and strike the bag with your good arm. Round 3, Roll to Bottom Scissors and squeeze as hard as you can.  When you gas out, swap feet. Round 4, let the bag rest on your your face and chest and strike as hard as you can with hooks, palms, etc.
  • Take your best shot.  7 rounds of “COVID Sparring.”  See video below.
  • Contemplation. After you’ve cooled down for 3 minutes, set a timer for 10 minutes. Assume posture of choice and regulate breathing to a slow and steady rhythm. Keep your eyes open and do not fidget, wiggle or scratch. Allow your thoughts to dissipate like ripples on a pond and your mind to approach a state of calm and relaxed awareness. When the timer beeps, record what you did and what you experienced in your training journal. If you don’t take bearings and spot landmarks, you might get lost.



TWO MARTIAL ARTS DISTANCE LEARNING PROGRAMS ARE AVAILABLE. 100% free and operated through my non-profit, Cabal Fang is a martial arts for personal development, self-defense and fitness. If Frontier Rough ‘n’ Tumble — the fighting arts, survival skills, lifeways and ethos of the colonial and indigenous peoples of North American during the frontier period (1607 – 1912) — is more to your liking, check out Bobcat Frontier Martial Arts, my for-profit martial art project. Click either photo to get started today!